![]() And try to build up to five 30-minute walks each week. If you can’t walk for 30 minutes each day, try two 15-minute or three 10-minute walks during the day. The more you walk, the easier it will get, and you’ll be able to add intensity by increasing your time, pace, or distance.Īnd remember, it all adds up. It’s never too late to start! But if you’ve been very inactive for a while, start slowly and walk for just a few minutes the first time. Learn more about blood glucose and exercise. Cardiovascular Health Brisk walking is an excellent cardiovascular exercise, enhancing heart and lung health. This will help you see how your body reacts and help you avoid possible drops in blood glucose ( hypoglycemia) that can be dangerous. It’s important to check your blood glucose (blood sugar) level more often when you begin being active or increase the intensity of exercise.
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