Make them double chocolate. Dip them in melted chocolate for a some extra sweetness.Use different chips. I love the dark chocolate chips but semi-sweet, milk chocolate, or even peanut butter chips would work.Add M&Ms. Monster cookie lactation bites? Heck yes.Use a different nut butter. I usually do peanut butter but others will work as well! Try almond, cashew, sunflower seed, you name it!.They also have different flavors so I don’t recommend using nutritional yeast (which has a cheesy flavor) in place of brewer’s yeast in this recipe. Brewer’s yeast is also a result of beer/bread production and then used as a supplement while nutritional yeast is produced specifically for supplemental use. If you’re not a nursing mom, feel free to omit the brewer’s yeast and replace with more flaxseed or chia seeds! What is the difference between brewer’s yeast and nutritional yeast?īrewer’s yeast and nutritional yeast are in the same family, they do have slightly different nutritional profiles.īrewer’s yeast is higher in iron, selenium, zinc, and potassium. Nope! All of the ingredients in these lactation bites are safe for everyone, not just breastfeeding mothers. Talk to your doctor before incorporating brewer’s yeast into your diet! It may affect different types of medications.ĭo you have to be lactating to eat lactation bites? Chocolate Chips – I use dark chocolate chips to keep the sugar lower, but semi-sweet or milk chocolate chips work too.Salt – cuts the sweetness and enhances flavors.Vanilla Extract – adds warmth and a touch of sweetness.I usually do honey, because it’s stickier, but both are great! Honey or Maple Syrup – whichever you like best.Whichever you choose, use an all-natural, runny “nothing but nuts” variety. Nut Butter – I usually use peanut butter, but almond butter works too.This is also said to improve breast milk supply. Brewer’s Yeast – a byproduct of brewing beer that is dried and used as a nutritional supplement.Ground Flaxseed – add an extra nutrition boost they have phytoestrogens which, again, may help boost milk.Oats are high in iron, which may help increase milk supply. Oats – use old-fashioned oats for the perfect hearty and chewy texture.This ingredient list is mostly made up of pantry staples…so I bet you’ve got a lot of what you need available already! They contain ingredients such as oats, brewer’s yeast, and healthy fats-all of which help with nursing mothers’ milk supply…and they’re tasty too! Ingredients is Amanda Langemo.Lactation bites are basically little energy balls of nutrition. To enter to win this giveaway, please leave a comment with your favorite snacks for on-the-go. Making good food choices is not complicated, which is the way it should be. I especially love their labeling around the store, you can easily and quickly find local products, gluten free, and dietician choice, with their corresponding blue, green and purple labels. Not only do they have a good bulk bin selection, they have high quality meats, fish, and dairy, along with a variety of price points for every budget. Today I’m giving away a $100 Harmons Gift card! This is my local grocery store of choice. Everett helped by eating every other one I rolled up. Then even the littlest hands in your house can help form them into bite sized balls. To make them you basically put all of the ingredients in a food processor and pulse until they stick together. Feel free to alter the recipe to your preferences, though I will tell you that I’ve been altering for years to come up with this perfect combo □Ī spoonful of this and a spoonful of that… flax seeds and hemp seeds.īig carmel-like medjool dates and a scoop out of the oat jar. Plus good quality honey and vanilla along with thick rolled oats. I go to Harmons Grocery for a few scoops of nuts, medjool dates and tart, dried cherries. One quick trip to the your local grocery store bulk bins and you have all you need for these energy bites. A glass jar makes for a perfect container to transport these treats with us wherever we may go. I bring these with us on pretty much every trip we go on from road trips to our latest adventure abroad. The perfect amount of nuts, sweetness and chew. But I feel like I’ve just now mastered my recipe to a point where I don’t think I’ll be changing it up again. I’ve been making energy bites for years now.
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